Recently I reread Charls Duhigg’s “The Power of Habit” from 2012 and James Clears “Atomic Habits”. I liked them both. Again. They are good books to revisit after a couple of years.
If somebody would ask me which one they should read then I would think that people below 30 should read Clear while others might find Duhigg more rewarding. Reading the other respective other book is helpful too.
The things they point out are simple, true and immensely powerful. Having implemented some over the last decade (Duhigg wasn’t the first Author to point certain things out) I can attest to the fact that reading and understanding is one thing. Applying it consistently however is not as simple as it might feel. So reading about this part of our nature repeatedly and redundantly is a good thing. For me.